Reclaiming Yourself from Binge Eating by Leora Fulvio

The approach is grounded in empirical science, but meant to be accessible. “How do I know if I am a binge eater?”), and an explanatory model for both its etiology and maintaining factors. Organized into two sections, the first part of the guide offers an in-depth view of the defining characteristics of binge eating, the criteria that comprise the disorder (i.e. As a reader, it is easier to trust the advice of an individual who has walked the recovery path that their book implements. Fulvio does this artfully, and shares her personal narrative with great aplomb. It should be noted that this book is not intended to substitute for the care of a licensed health professional.įull disclosure of having a history of eating disorder is a calculated risk. Exercises and suggested meditations are included throughout the book to supplement the text. With a do-it-yourself approach, this book provides practical steps that may help an individual to stop binge eating, increase their emotional awareness, and understand why they binge eat.

In her introduction to Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Healing, author Leora Fulvio reveals her own history of self-destructive eating behavior and her inspiration to help those who struggle with binge eating. Recovery from eating disorder is a complex process that requires guidance and support. Lifetime sales of nearly 9.000, over 4000 in past year. Recovery from the torment of food and negative body image is within reach. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now.

Reclaiming Yourself from Binge Eating by Leora Fulvio