* According to the USDA database, sprouted legumes contains dozens and even hundreds percentages more of vitamins, minerals and other nutrients per calorie than legumes that weren't sprouted. Therefore, it may help those who have a problem digesting legumes. It's also good to know that sprouting makes legumes easier to digest. In addition to its enormous health benefits, sprouting makes a great parent-child activity. Sprouting makes favorite foods healthier, and the legumes' sprouts can be used raw in a salad or as a snack, and they also make a great alternative in any recipes that contain legumes.

Sprouting is a great way to provide your children with more vitamins, minerals and other nutrients in a fun, quick, simple and cheap way! It doesn't require anything but basic dishes that are available in every kitchen. He gained confidence and courage in himself after chewing some bubble gum that he thought had Magical Powers.'Emma learns to sprout' is a lovely pictures book which describes in a simple and enjoyable way and with fantastic illustrations how Emma, a kindergartener, learns to sprout legumes with her mom. Interesting read, Welcome to AD, I wish you much writing successĪt the age of 12, Guinevere finds herself having to make the decision of a lifetime: Will she choose wisely?Īn inspirational book about a young boy named Timmy who basically was bullied my a classmate.

Emma Learns to Sprout by Shir Guez